Magnesium and Sleep – Will Magnesium Help Your Sleep?

Quick Overview Magnesium is among the most abundant metals in our body. Researchers estimate that an adult body has at least 25gm of it. Half of that amount is in bones, another half in soft tissues. Less than 1% magnesium is in circulation or blood. Kidneys strictly control the levels of magnesium in the blood. … Read more

Natural Sleep Aid – Magnesium, CBD & More

Getting regular and high-quality sleep is a crucial factor in maintaining and improving one’s health. Sleeping is your body’s way of restoring lost energy. Sleeping is also a way for your body to heal itself. Losing quality sleep can lead to daytime sleepiness, lack of energy, difficulty in concentrating, mood swings, and forgetfulness. These may … Read more