Sleep troubles? Check out our no-nonsense guide to get quality shut eye.

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Treating Children with InsomniaInsomnia in children is just like insomnia in adults. It can prevent a child from falling asleep or staying asleep. When this happens, the quality of sleep of a child suffers. This can affect the mood or behavior of a child the following day. It can lead to school or… ... Read more
Prevention of InsomniaInsomnia is a common sleep disorder. An individual with insomnia experiences difficulties in falling or staying asleep. This happens even if the said person has the chance to get adequate sleep. Insomnia can be short term or long term. Long term insomnia or chronic insomnia can last for a month… ... Read more
The Pathophysiology of InsomniaInsomnia is a sleep disorder that affects millions of Americans. The main symptom of insomnia is the inability to fall asleep or to stay asleep. This results in a feeling of dissatisfaction with the amount and quality of sleep. As a consequence, his or her productivity both at home and… ... Read more
Depression and Sleep DisordersSadness is a part of human life. It is natural for a person to feel sad from time to time. This feeling might be a result of an unpleasant experience or a problem that an individual is facing. However, there are instances when this feeling of sadness is persistent. Anxiety… ... Read more
Menopause and InsomniaWhat is menopause? By definition, menopause is the final menstrual period. Menopause marks the end of the reproductive period of a woman. Women can no longer bear children upon reaching menopause.  A woman can confirm that she has reached menopause if she missed her menstrual period for 12 consecutive months… ... Read more
Is Insomnia More Common in Women?Insomnia is a sleep disorder that results in the inability to fall asleep or stay asleep. It is one of the most common sleep problems in the country. It can affect any person regardless of age or gender. However, women are more at risk of having insomnia compared to men.… ... Read more